<?xml version="1.0" encoding="UTF-8" ?>

<rss version="2.0"
  xmlns:ent="http://www.purl.org/NET/ENT/1.0/"
  xmlns:dc="http://purl.org/dc/elements/1.1/">
<channel>
  <title>Biking Bis - Bicycle Touring and More</title>
  <link>http://www.bikingbis.com/blog</link>
  <description>Reporting on bicycle tours and a wide variety of other bike issues, with particular focus on the Pacific Northwest, news on Lance Armstrong and other cycling personalities, updates on fitness and advocacy. Also find lists of state bicycle tours and bike rides in Washington, Oregon and Idaho.</description>
  <language>en-us</language>
  <lastBuildDate>Thu, 15 May 2008 19:31:23 -0700</lastBuildDate>
  <category domain="http://www.bikingbis.com/blog/ActiveSeniorCycling">Active Senior Cycling</category>
  <generator>Blogware</generator>
  
  <item>
    <dc:creator>Gene Bisbee</dc:creator>
    <title>80-mile bike ride for 80-year-old</title>
    <link>http://www.bikingbis.com/blog/_archives/2007/8/29/3192837.html</link>
    <guid>http://www.bikingbis.com/blog/_archives/2007/8/29/3192837.html</guid>
    <pubDate>Wed, 29 Aug 2007 11:00:00 -0700</pubDate>
    <description>&lt;P&gt;It&#39;s inspiration time. &lt;/P&gt;
&lt;P&gt;When getting passed by an elderly bicyclist in the state of Missouri, you should check the back of his shirt as he flies past. If it says, &quot;You&#39;ve just been passed by an 80-year-old man,&quot; then that&#39;s Charles Brinkmeyer.&lt;/P&gt;
&lt;P&gt;An active cyclist for the past 20 years, Brinkmeyer recently celebrated his 80th birthday with an 80-mile ride ...</description>
    
    <category domain="http://www.bikingbis.com/blog">Main Page</category>
    
    <category domain="http://www.bikingbis.com/blog/ActiveSeniorCycling">Active Senior Cycling</category>
    
    
    
    
  </item>
  
  <item>
    <dc:creator>Gene Bisbee</dc:creator>
    <title>How far can you ride your bicycle in 24 hours?</title>
    <link>http://www.bikingbis.com/blog/_archives/2007/6/24/3042058.html</link>
    <guid>http://www.bikingbis.com/blog/_archives/2007/6/24/3042058.html</guid>
    <pubDate>Sun, 24 Jun 2007 10:00:00 -0700</pubDate>
    <description>&lt;P&gt;&lt;IMG src=&quot;http://www.bikingbis.com/_photos/24hour.thumb.gif&quot; align=left&gt;Forget about the dishes in the sink. Forget about mowing the lawn and posting your blog. Forget about sleep. If you had 24 hours, how far could you ride your bicycle?&lt;/P&gt;
&lt;P&gt;More than 400 bicyclists met at the National 24-Hour Challenge last weekend near Grand Rapids, Michigan, to seek the answer to that question. It was the 24th meeting for the event.&lt;/P&gt;
&lt;P&gt;Seattle resident Craig Ragsdale, 29, learned he could set the course record by covering 502.6 miles. Just as amazing, 67-year-old Dave Thomsen of Austin, Minnesota, bicycled 403.9 miles. ...</description>
    
    <category domain="http://www.bikingbis.com/blog">Main Page</category>
    
    <category domain="http://www.bikingbis.com/blog/Racing">Racing</category>
    
    <category domain="http://www.bikingbis.com/blog/NorthwestCycling">Northwest Cycling</category>
    
    <category domain="http://www.bikingbis.com/blog/ActiveSeniorCycling">Active Senior Cycling</category>
    
    <category domain="http://www.bikingbis.com/blog/BicycleFitness">Bicycle Fitness</category>
    
    
    <ent:cloud ent:href="">
    
    <ent:topic ent:id="northwest" ent:href="http://www.bikingbis.com/blog/cmd=search_keyword/k=northwest">northwest</ent:topic>
    
    <ent:topic ent:id="fitness" ent:href="http://www.bikingbis.com/blog/cmd=search_keyword/k=fitness">fitness</ent:topic>
    
    <ent:topic ent:id="cycling" ent:href="http://www.bikingbis.com/blog/cmd=search_keyword/k=cycling">cycling</ent:topic>
    
    <ent:topic ent:id="bicycle" ent:href="http://www.bikingbis.com/blog/cmd=search_keyword/k=bicycle">bicycle</ent:topic>
    
    </ent:cloud>
    
    
    
  </item>
  
  <item>
    <dc:creator>Gene Bisbee</dc:creator>
    <title>81-year-old&#39;s inspiring bike tour is a lifestyle; not a one-time event</title>
    <link>http://www.bikingbis.com/blog/_archives/2007/6/13/3017684.html</link>
    <guid>http://www.bikingbis.com/blog/_archives/2007/6/13/3017684.html</guid>
    <pubDate>Wed, 13 Jun 2007 12:08:00 -0700</pubDate>
    <description>&lt;P&gt;&lt;IMG src=&quot;http://www.bikingbis.com/_photos/anderson.thumb.jpg&quot; align=right&gt;If you&#39;re looking for inspiration to get on the bike, look no further than Bill Anderson. &lt;/P&gt;
&lt;P&gt;The&amp;nbsp;81-year-old cyclist from Yuma is pedaling the 2,000-mile perimeter of Arizona over the next two weeks to raise money for Yuma&#39;s Crossroads Mission,&amp;nbsp;a charity for the homeless.&lt;/P&gt;
&lt;P&gt;This would be quite a feat for someone half his age, but for Anderson it&#39;s pretty much par for the course. The former boxer, WWII vet and construction executive is an excellent example of how a lifetime of exercise can keep someone active for many years. ...</description>
    
    <category domain="http://www.bikingbis.com/blog">Main Page</category>
    
    <category domain="http://www.bikingbis.com/blog/BikeTouring">Bike Touring</category>
    
    <category domain="http://www.bikingbis.com/blog/ActiveSeniorCycling">Active Senior Cycling</category>
    
    
    <ent:cloud ent:href="">
    
    <ent:topic ent:id="touring" ent:href="http://www.bikingbis.com/blog/cmd=search_keyword/k=touring">touring</ent:topic>
    
    <ent:topic ent:id="seniors" ent:href="http://www.bikingbis.com/blog/cmd=search_keyword/k=seniors">seniors</ent:topic>
    
    </ent:cloud>
    
    
    
  </item>
  
  <item>
    <dc:creator>Gene Bisbee</dc:creator>
    <title>The Legless Lizard&#39;s Tour de Tejas</title>
    <link>http://www.bikingbis.com/blog/_archives/2007/3/2/2771494.html</link>
    <guid>http://www.bikingbis.com/blog/_archives/2007/3/2/2771494.html</guid>
    <pubDate>Fri, 02 Mar 2007 08:12:43 -0800</pubDate>
    <description>&lt;P&gt;&lt;IMG style=&quot;WIDTH: 180px; HEIGHT: 123px&quot; height=238 src=&quot;http://www.bikingbis.com/_photos/3speed_l.sized.jpg&quot; width=180 align=left&gt;Mikhail Davenport sets out this weekend to cycle 950 miles across Texas in 25 days.&lt;/P&gt;
&lt;P&gt;No, it isn&#39;t a torrid pace. But the 58-year-old Texan is riding from El Paso to Beaumont on a hand-crank trike towing a trailer with his wheelchair.&lt;/P&gt;
&lt;P&gt;Calling it the &lt;A href=&quot;http://www.cotwd.org/legless_lizard.html&quot;&gt;&lt;STRONG&gt;Legless Lizard Tour de Tejas&lt;/STRONG&gt;&lt;/A&gt;, Davenport wants to raise awareness for disability issues currently in front of the state Legislature -- such as the state&#39;s claims of immunity&amp;nbsp;in not following regulations of the Americans with Disabilities Act</description>
    
    <category domain="http://www.bikingbis.com/blog">Main Page</category>
    
    <category domain="http://www.bikingbis.com/blog/BikeTouring">Bike Touring</category>
    
    <category domain="http://www.bikingbis.com/blog/ActiveSeniorCycling">Active Senior Cycling</category>
    
    
    <ent:cloud ent:href="">
    
    <ent:topic ent:id="touring" ent:href="http://www.bikingbis.com/blog/cmd=search_keyword/k=touring">touring</ent:topic>
    
    <ent:topic ent:id="fitness" ent:href="http://www.bikingbis.com/blog/cmd=search_keyword/k=fitness">fitness</ent:topic>
    
    <ent:topic ent:id="cycling" ent:href="http://www.bikingbis.com/blog/cmd=search_keyword/k=cycling">cycling</ent:topic>
    
    <ent:topic ent:id="bicycle" ent:href="http://www.bikingbis.com/blog/cmd=search_keyword/k=bicycle">bicycle</ent:topic>
    
    </ent:cloud>
    
    
    
  </item>
  
  <item>
    <dc:creator>Gene Bisbee</dc:creator>
    <title>Back to bicycling after struck by car</title>
    <link>http://www.bikingbis.com/blog/_archives/2007/2/9/2722770.html</link>
    <guid>http://www.bikingbis.com/blog/_archives/2007/2/9/2722770.html</guid>
    <pubDate>Fri, 09 Feb 2007 10:51:08 -0800</pubDate>
    <description>&lt;P&gt;&lt;A href=&quot;http://www.journalnow.com/servlet/Satellite?pagename=WSJ/MGArticle/WSJ_BasicArticle&amp;amp;c=MGArticle&amp;amp;cid=1149193047559&amp;amp;path=&amp;amp;s=&quot;&gt;&lt;IMG style=&quot;WIDTH: 96px; HEIGHT: 171px&quot; height=336 src=&quot;http://www.bikingbis.com/_photos/guyspear1.sized.jpg&quot; width=96 align=right&gt;&lt;/A&gt;Searching for inspiration? Look no further than this story sent in by a reader about Guy Spear. You&#39;ll never again complain that it&#39;s too hot, too cold, or too windy for a bicycle ride.&lt;/P&gt;
&lt;P&gt;Spear is a 68-year-old cyclist from North Carolina who regularly rides his bike about 100 miles a week. He lost his lower left leg 13 years ago when he was struck by a car, and now rides using a prosthesis, at right.&lt;/P&gt;
&lt;P&gt;In a story in the Winston-Salem Journal, Spear says:&lt;/P&gt;
&lt;BLOCKQUOTE dir=ltr style=&quot;MARGIN-RIGHT: 0px&quot;&gt;
&lt;P&gt;&quot;Getting back on the bike wasn&#39;t hard. ... I guess you just do your thing and keep on going. I never got depressed or anything about it.&quot; ...</description>
    
    <category domain="http://www.bikingbis.com/blog">Main Page</category>
    
    <category domain="http://www.bikingbis.com/blog/BikeTouring">Bike Touring</category>
    
    <category domain="http://www.bikingbis.com/blog/ActiveSeniorCycling">Active Senior Cycling</category>
    
    
    <ent:cloud ent:href="">
    
    <ent:topic ent:id="cycling" ent:href="http://www.bikingbis.com/blog/cmd=search_keyword/k=cycling">cycling</ent:topic>
    
    </ent:cloud>
    
    
    
  </item>
  
  <item>
    <dc:creator>Gene Bisbee</dc:creator>
    <title>Tyler Hamilton in first pro cycling race after suspension</title>
    <link>http://www.bikingbis.com/blog/_archives/2007/2/6/2714175.html</link>
    <guid>http://www.bikingbis.com/blog/_archives/2007/2/6/2714175.html</guid>
    <pubDate>Tue, 06 Feb 2007 10:35:31 -0800</pubDate>
    <description>&lt;P&gt;&lt;IMG src=&quot;http://www.bikingbis.com/_photos/Hamilton1.sized.jpg&quot; align=left&gt;American cyclist Tyler Hamilton competed in his first professional bicycling race on Tuesday since being accused of blood doping in the fall of 2004 during the Vuelta a Espana.&lt;/P&gt;
&lt;P&gt;Hamilton rode in the one-day French season opener, the Grand Prix d&#39;Ouverture La Marseillaise, as leader of the Russian Tinkoff Credit Systems cycling team. Teammate Mikhail Ignatiev finished second; Hamilton finished out of the top 15.&lt;/P&gt;
&lt;P&gt;Hamilton lost his final appeal of the blood doping case last year ...</description>
    
    <category domain="http://www.bikingbis.com/blog">Main Page</category>
    
    <category domain="http://www.bikingbis.com/blog/Racing">Racing</category>
    
    <category domain="http://www.bikingbis.com/blog/ActiveSeniorCycling">Active Senior Cycling</category>
    
    
    <ent:cloud ent:href="">
    
    <ent:topic ent:id="Landis" ent:href="http://www.bikingbis.com/blog/cmd=search_keyword/k=Landis">Landis</ent:topic>
    
    <ent:topic ent:id="Hamilton" ent:href="http://www.bikingbis.com/blog/cmd=search_keyword/k=Hamilton">Hamilton</ent:topic>
    
    <ent:topic ent:id="doping" ent:href="http://www.bikingbis.com/blog/cmd=search_keyword/k=doping">doping</ent:topic>
    
    </ent:cloud>
    
    
    
  </item>
  
  <item>
    <dc:creator>Gene Bisbee</dc:creator>
    <title>Bicycling gains among older population</title>
    <link>http://www.bikingbis.com/blog/_archives/2007/1/22/2673582.html</link>
    <guid>http://www.bikingbis.com/blog/_archives/2007/1/22/2673582.html</guid>
    <pubDate>Mon, 22 Jan 2007 12:29:01 -0800</pubDate>
    <description>&lt;P&gt;What&#39;s one&amp;nbsp;activity&amp;nbsp;that is&amp;nbsp;growing among Americans 45 years and older, while it declines among the population as a whole? Bicycle riding.&lt;/P&gt;
&lt;P&gt;The finding&amp;nbsp;is in a report entitled &quot;Global Aging and Sports: The Impact of Aging of the World&#39;s Population on the World of Sports.&quot; It was prepared by The Consilience Group, LLC, for SBRnet, a Princeton, New Jersey-based sports marketing research firm.&lt;/P&gt;
&lt;P&gt;I&#39;m a little surprised in the findings that bicycling has declined among the population as a whole since the early 1990s. However, the National Bicycle Dealers Association reports that the peak participation year for cycling was 1992 with 54.6 million participants. The most recent estimates available are for 2002, when 41.4 million Americans took to their bicycles. Sales figures, however, show steady growth. ...</description>
    
    <category domain="http://www.bikingbis.com/blog">Main Page</category>
    
    <category domain="http://www.bikingbis.com/blog/ActiveSeniorCycling">Active Senior Cycling</category>
    
    <category domain="http://www.bikingbis.com/blog/BicycleFitness">Bicycle Fitness</category>
    
    
    <ent:cloud ent:href="">
    
    <ent:topic ent:id="seniors" ent:href="http://www.bikingbis.com/blog/cmd=search_keyword/k=seniors">seniors</ent:topic>
    
    <ent:topic ent:id="fitness" ent:href="http://www.bikingbis.com/blog/cmd=search_keyword/k=fitness">fitness</ent:topic>
    
    </ent:cloud>
    
    
    
  </item>
  
  <item>
    <dc:creator>Gene Bisbee</dc:creator>
    <title>Bicycling at 90</title>
    <link>http://www.bikingbis.com/blog/_archives/2006/12/14/2573306.html</link>
    <guid>http://www.bikingbis.com/blog/_archives/2006/12/14/2573306.html</guid>
    <pubDate>Thu, 14 Dec 2006 09:08:06 -0800</pubDate>
    <description>&lt;P&gt;Pennsylvanian Don Moul will celebrate his 90th birthday along the rail-to-trail bicycle path where he rides four or five times a week.&lt;/P&gt;
&lt;P&gt;How are you going to stay fit when you&#39;re 90?&lt;/P&gt;
&lt;P&gt;Moul has been an avid bicyclist since&amp;nbsp;he retired in the 1980s. Currently he likes to ride his bicycle on a 15-mile route from York to Glen Rock along the Heritage Rail Trail County Park ...</description>
    
    <category domain="http://www.bikingbis.com/blog">Main Page</category>
    
    <category domain="http://www.bikingbis.com/blog/ActiveSeniorCycling">Active Senior Cycling</category>
    
    
    <ent:cloud ent:href="">
    
    <ent:topic ent:id="trail" ent:href="http://www.bikingbis.com/blog/cmd=search_keyword/k=trail">trail</ent:topic>
    
    <ent:topic ent:id="Pennsylvania" ent:href="http://www.bikingbis.com/blog/cmd=search_keyword/k=Pennsylvania">Pennsylvania</ent:topic>
    
    <ent:topic ent:id="bicycle" ent:href="http://www.bikingbis.com/blog/cmd=search_keyword/k=bicycle">bicycle</ent:topic>
    
    </ent:cloud>
    
    
    
  </item>
  
  <item>
    <dc:creator>Gene Bisbee</dc:creator>
    <title>Fear of falling -- the adult bicycling school</title>
    <link>http://www.bikingbis.com/blog/_archives/2006/11/10/2483827.html</link>
    <guid>http://www.bikingbis.com/blog/_archives/2006/11/10/2483827.html</guid>
    <pubDate>Fri, 10 Nov 2006 04:00:00 -0800</pubDate>
    <description>&lt;P&gt;&lt;IMG src=&quot;http://www.bikingbis.com/_photos/redbarn.thumb.jpg&quot; align=right&gt;While it might seem funny that there are adults who don&#39;t know how to ride a bike, apparently there are people who are afraid to ride because of some childhood trauma. They&#39;re afraid, but they still want to try it.&lt;/P&gt;
&lt;P&gt;The &lt;A href=&quot;http://www.bicycleridingschool.org/index.html&quot;&gt;Bicycle Riding School&lt;/A&gt; in Somerville, Massachusetts, is the only place I&#39;ve heard of that teaches adults how to get over their fear of falling off their bikes. Nearly 2,000 people have learned to ride bikes there in the past 20 years.&lt;/P&gt;
&lt;P&gt;There are many bicycling clinics that teach adults how to safely ride in traffic or improve their skills in road racing or mountain biking. What the Bicycle Riding School does is teach adults how to get over their phobia. ...</description>
    
    <category domain="http://www.bikingbis.com/blog">Main Page</category>
    
    <category domain="http://www.bikingbis.com/blog/ActiveSeniorCycling">Active Senior Cycling</category>
    
    <category domain="http://www.bikingbis.com/blog/BicycleFitness">Bicycle Fitness</category>
    
    <category domain="http://www.bikingbis.com/blog/BicycleAdvocacy">Bicycle Advocacy</category>
    
    
    <ent:cloud ent:href="">
    
    <ent:topic ent:id="safety" ent:href="http://www.bikingbis.com/blog/cmd=search_keyword/k=safety">safety</ent:topic>
    
    <ent:topic ent:id="bicycle" ent:href="http://www.bikingbis.com/blog/cmd=search_keyword/k=bicycle">bicycle</ent:topic>
    
    <ent:topic ent:id="advocacy" ent:href="http://www.bikingbis.com/blog/cmd=search_keyword/k=advocacy">advocacy</ent:topic>
    
    </ent:cloud>
    
    
    
  </item>
  
  <item>
    <dc:creator>Gene Bisbee</dc:creator>
    <title>Finding the right bike fit</title>
    <link>http://www.bikingbis.com/blog/_archives/2006/10/21/2416533.html</link>
    <guid>http://www.bikingbis.com/blog/_archives/2006/10/21/2416533.html</guid>
    <pubDate>Sat, 21 Oct 2006 05:00:00 -0700</pubDate>
    <description>&lt;P&gt;&lt;IMG src=&quot;http://www.bikingbis.com/_photos/pix%20day%2012b11.sized.jpg&quot; align=left&gt;When bicyclist&amp;nbsp;&lt;A href=&quot;http://www.bikingbis.com/blog/_archives/2006/10/8/2385366.html&quot;&gt;Joe Kern&lt;/A&gt; explained his ability to ride 80 miles on his 80th birthday, he credited a proper bike fit as being one of the major reasons for his longevity in the saddle.&lt;/P&gt;
&lt;P&gt;We all probably have a cursory knowledge of bike fit.&amp;nbsp;Primarily it involves saddle height and handlebar reach, but pedal and shoe alignment also comes into play. &lt;/P&gt;
&lt;P&gt;If the bike fit is right, we can ride efficiently for hours on end with little or no discomfort. If wrong, we suffer neck, back and knee pain, sore arms and shoulders and numb hands.&lt;/P&gt;
&lt;P&gt;Cycling becomes a pain in the butt.&lt;/P&gt;
&lt;P&gt;The &lt;A href=&quot;http://www.apta.org//AM/Template.cfm?Section=Home&quot;&gt;American Physical Therapy Association&lt;/A&gt; is focusing on proper bike fit this month. &lt;A href=&quot;http://www.bikept.com/&quot;&gt;Erik Moen&lt;/A&gt; of Seattle, an association member and an elite cycling coach with the US Cycling Federation, says he first looks to improper bike fit as the culprit when patients complain of cycling related aches and pains.&lt;/P&gt;
&lt;P&gt;He recommends the following &lt;A href=&quot;http://www.apta.org/AM/Template.cfm?Section=Home&amp;amp;CONTENTID=32327&amp;amp;TEMPLATE=/CM/ContentDisplay.cfm&quot;&gt;tips for better bike fit ...&lt;/A&gt;&lt;/P&gt;</description>
    
    <category domain="http://www.bikingbis.com/blog">Main Page</category>
    
    <category domain="http://www.bikingbis.com/blog/ActiveSeniorCycling">Active Senior Cycling</category>
    
    <category domain="http://www.bikingbis.com/blog/BicycleFitness">Bicycle Fitness</category>
    
    
    <ent:cloud ent:href="">
    
    <ent:topic ent:id="fitness" ent:href="http://www.bikingbis.com/blog/cmd=search_keyword/k=fitness">fitness</ent:topic>
    
    <ent:topic ent:id="bicycle" ent:href="http://www.bikingbis.com/blog/cmd=search_keyword/k=bicycle">bicycle</ent:topic>
    
    </ent:cloud>
    
    
    
  </item>
  
</channel>
</rss>
