"If you're a traditional cyclist and you ride using your legs, your upper body turns into matchsticks. So when you're suddenly requiring your chest and your arms and your back to move your whole body, you realize just how weak those muscles are." ... more »
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Saturday, January 28
Saturday, January 21
Cycling and coffee (II)
by
Gene Bisbee
on Sat 21 Jan 2006 08:54 AM PST
That's the finding of a study published in the Journal of American College of Cardiology this month. Two cups of java reduced the body's ability to increase blood flow to the heart during exercise. ... more » Tuesday, January 3
Bicycle training log for the new year
by
Gene Bisbee
on Tue 03 Jan 2006 08:06 AM PST
Usually the first thing I do when I walk in the door from a bicycle ride -- even before a shower -- is to record my time and miles in a bicycle log. I like to keep it simple. Route, miles, time, MPH, and comments. I've created an ... more » |
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Wake up and smell the coffee before a ride, but don't overdue the caffeine intake if you have coronary problems.
It's a new year; time to begin keeping track of your mileage.
