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  <title>Biking Bis - Bicycle Touring and More</title>
  <link>http://www.bikingbis.com/blog</link>
  <description>Reporting on bicycle tours and a wide variety of other bike issues, with particular focus on the Pacific Northwest, news on Lance Armstrong and other cycling personalities, updates on fitness and advocacy. Also find lists of state bicycle tours and bike rides in Washington, Oregon and Idaho.</description>
  <language>en-us</language>
  <lastBuildDate>Sat, 04 Jul 2009 09:55:50 -0700</lastBuildDate>
  <category domain="http://www.bikingbis.com/blog">Main Page</category>
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  <item>
    <dc:creator>Gene Bisbee</dc:creator>
    <title>Lance Armstrong takes best time (briefly) at 2009 Tour de France</title>
    <link>http://www.bikingbis.com/blog/_archives/2009/7/4/4244804.html</link>
    <guid>http://www.bikingbis.com/blog/_archives/2009/7/4/4244804.html</guid>
    <pubDate>Sat, 04 Jul 2009 08:03:29 -0700</pubDate>
    <description>&lt;P&gt;&lt;IMG src=&quot;http://www.bikingbis.com/_photos/221.sized.jpg&quot; align=left&gt;&lt;STRONG&gt;Lance Armstrong&lt;/STRONG&gt; tore through a 9.6-mile individual time trial course&amp;nbsp;in Monaco at&amp;nbsp;20:12 on Saturday morning to set the best time among the early starters on the first stage of the 2009 Tour de France.&lt;/P&gt;
&lt;P&gt;It followed by nearly four years Armstrong&#39;s declaration of &lt;EM&gt;&quot;Vive Le Tour&quot;&lt;/EM&gt; as he bade farewell to professional cycling from the top step of the podium in Paris with his 7th Tour de France win in 2005.&lt;/P&gt;
&lt;P&gt;Armstrong drew an early start time. He was 18th to launch himself down the ramp out of 180 cyclists in the peloton.&lt;/P&gt;
&lt;P&gt;Armstrong&#39;s time gave the others a target to shoot for, and his best time was soon toppled by his Astana teammate &lt;STRONG&gt;Levi Leipheimer&lt;/STRONG&gt; at 20:03. ...</description>
    
    <category domain="http://www.bikingbis.com/blog/TourdeFrance">Tour de France</category>
    
    
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    <ent:topic ent:id="Leipheimer" ent:href="http://www.bikingbis.com/blog/cmd=search_keyword/k=Leipheimer">Leipheimer</ent:topic>
    
    <ent:topic ent:id="Contador" ent:href="http://www.bikingbis.com/blog/cmd=search_keyword/k=Contador">Contador</ent:topic>
    
    <ent:topic ent:id="Bruyneel" ent:href="http://www.bikingbis.com/blog/cmd=search_keyword/k=Bruyneel">Bruyneel</ent:topic>
    
    <ent:topic ent:id="Astana" ent:href="http://www.bikingbis.com/blog/cmd=search_keyword/k=Astana">Astana</ent:topic>
    
    <ent:topic ent:id="Armstrong" ent:href="http://www.bikingbis.com/blog/cmd=search_keyword/k=Armstrong">Armstrong</ent:topic>
    
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  <item>
    <dc:creator>Gene Bisbee</dc:creator>
    <title>Day 53 - Celebrating the Fourth in Navajo Nation</title>
    <link>http://www.bikingbis.com/blog/_archives/2005/7/5/998639.html</link>
    <guid>http://www.bikingbis.com/blog/_archives/2005/7/5/998639.html</guid>
    <pubDate>Sat, 04 Jul 2009 06:13:21 -0700</pubDate>
    <description>&lt;P&gt;&lt;FONT size=2&gt;&lt;IMG style=&quot;WIDTH: 289px; HEIGHT: 77px&quot; height=104 src=&quot;http://www.bikingbis.com/_photos/53a.sized.JPG&quot; width=398 align=left&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT size=2&gt;GALLUP, NM - I&#39;ve seen fireworks shows at golf courses, football stadiums and along lakefronts. Never have I seen one at a rodeo grounds, where&amp;nbsp;the announcer translated everything into English from Navajo, and where an errant flare set off a series of explosions that lit the scrubby undergrowth on a hillside.&lt;/P&gt;&lt;P&gt;We had read about the fireworks display at Gallup, so we got an early start at El Morro. We passed by the huge Inscription Rock and headed downhill into the Zuni Pueblo Reservation. A sign posted the rules: No pictures. No alcohol. We turned  onto Route 32 and missed the Zuni Pueblo itself, one of the 7 Cities of Cibola sought by gold hungry Spanish conquistadors. ...
</description>
    
    <category domain="http://www.bikingbis.com/blog/TransAmericaTour1984">TransAmerica Tour 1984</category>
    
    
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    <ent:topic ent:id="TransAmerica" ent:href="http://www.bikingbis.com/blog/cmd=search_keyword/k=TransAmerica">TransAmerica</ent:topic>
    
    <ent:topic ent:id="1984" ent:href="http://www.bikingbis.com/blog/cmd=search_keyword/k=1984">1984</ent:topic>
    
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  <item>
    <dc:creator>Gene Bisbee</dc:creator>
    <title> Day 52 - Bicycling through reservation lands</title>
    <link>http://www.bikingbis.com/blog/_archives/2005/7/3/994338.html</link>
    <guid>http://www.bikingbis.com/blog/_archives/2005/7/3/994338.html</guid>
    <pubDate>Fri, 03 Jul 2009 08:05:19 -0700</pubDate>
    <description>&lt;P&gt;&lt;FONT size=2&gt;&lt;IMG style=&quot;WIDTH: 183px; HEIGHT: 119px&quot; height=229 src=&quot;http://www.bikingbis.com/_photos/52c1.sized.jpg&quot; width=183 align=left&gt;EL MORRO NATIONAL MONUMENT, N.M. - We passed through several nations today; those of the Isleta, Laguna, Acoma, and Canoncita. They&#39;re all pueblo tribes that thrived here before the Spanish Conquistadors and missionaries enslaved them. English is spoken here, but it&#39;s not the native tongue. &lt;/P&gt;&lt;P&gt;None of that mattered to us this morning. We awoke out in the desert while there were still a couple of stars in the sky and the sun was brightening the East. We walked back to our bicycles hidden under the railroad trestle and Bruce removed that crudely carved horse&#39;s head, given to him in Missouri, from his handlebar pack and set it on the trestle support. I imagine it will startle whoever finds it. ...</description>
    
    <category domain="http://www.bikingbis.com/blog/TransAmericaTour1984">TransAmerica Tour 1984</category>
    
    
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    <ent:topic ent:id="TransAmerica" ent:href="http://www.bikingbis.com/blog/cmd=search_keyword/k=TransAmerica">TransAmerica</ent:topic>
    
    <ent:topic ent:id="1984" ent:href="http://www.bikingbis.com/blog/cmd=search_keyword/k=1984">1984</ent:topic>
    
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  <item>
    <dc:creator>Gene Bisbee</dc:creator>
    <title>Watching the  2009 Tour de France; &lt;BR&gt;Start with 14 hours a day on Versus</title>
    <link>http://www.bikingbis.com/blog/_archives/2009/7/2/4243454.html</link>
    <guid>http://www.bikingbis.com/blog/_archives/2009/7/2/4243454.html</guid>
    <pubDate>Thu, 02 Jul 2009 23:16:53 -0700</pubDate>
    <description>&lt;P&gt;&lt;IMG style=&quot;WIDTH: 219px; HEIGHT: 183px&quot; height=280 src=&quot;http://www.bikingbis.com/_photos/DSC018651.sized.jpg&quot; width=219 align=left&gt;It will be all Lance all the time on the Versus cable network when the 2009 Tour de France kicks off in Monaco on Saturday.&lt;/P&gt;
&lt;P&gt;After a series of 10 one-hour shows on Friday highlighting the all-time best Lance Armstrong stages, Versus will launch its live coverage for Stage 1 at 9:30 a.m. (ET) Saturday.&lt;/P&gt;
&lt;P&gt;There will be live coverage in the morning, followed by three two-hour replays throughout the afternoon, followed by a 3-hour &quot;expanded&quot; primetime show in the evening that&amp;nbsp; will be repeated once.&lt;/P&gt;
&lt;P&gt;That&#39;s 14 hours a day for the &quot;routine&quot; stages. Mountain stages could get 17 hours of coverage in a 24-hour period.&lt;/P&gt;
&lt;P&gt;I&#39;m sure that&#39;s OK with most cycling fans. Although I try to watch as much of the live show as possible in the morning, I&#39;m often hooked in the evening by the primetime show ...</description>
    
    <category domain="http://www.bikingbis.com/blog/TourdeFrance">Tour de France</category>
    
    
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  <item>
    <dc:creator>Gene Bisbee</dc:creator>
    <title>Day 51 - We run out of options and camp in the desert</title>
    <link>http://www.bikingbis.com/blog/_archives/2005/7/3/992838.html</link>
    <guid>http://www.bikingbis.com/blog/_archives/2005/7/3/992838.html</guid>
    <pubDate>Thu, 02 Jul 2009 08:00:13 -0700</pubDate>
    <description>&lt;P&gt;&lt;FONT size=2&gt;&lt;IMG src=&quot;http://www.bikingbis.com/_photos/51b1.thumb.jpg&quot; align=left&gt;SOMEWHERE IN ISLETA INDIAN RESERVATION, N.M. - When things are going well, I tend to leave things too much to chance ... at least until I&#39;m brought up short by lack of planning and bad decisions. &lt;/P&gt;&lt;P&gt;That&#39;s why Bruce and I spent the night in our sleeping bags on a dry wash under the stars next to a railroad trestle. Except for the occasional freight train, the only sound was a soft breeze and the startling yelps of coyotes.&lt;/P&gt;
&lt;P&gt;We left the motel late this morning and stopped by Old Town Albuquerque to shop. We looked at jewelry and learned the differences between the Zuni, Hopi, and Navajo styles. We had a lunch of tortillas and beer -- a true meal of champions, and picked up some odds and ends at a K-Mart before finally getting underway at 2 p.m. ...</description>
    
    <category domain="http://www.bikingbis.com/blog/TransAmericaTour1984">TransAmerica Tour 1984</category>
    
    
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    <ent:topic ent:id="TransAmerica" ent:href="http://www.bikingbis.com/blog/cmd=search_keyword/k=TransAmerica">TransAmerica</ent:topic>
    
    <ent:topic ent:id="1984" ent:href="http://www.bikingbis.com/blog/cmd=search_keyword/k=1984">1984</ent:topic>
    
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  <item>
    <dc:creator>Gene Bisbee</dc:creator>
    <title>The incredible lightness of being &lt;BR&gt;an ultralight bicycle traveler</title>
    <link>http://www.bikingbis.com/blog/_archives/2009/7/1/4238464.html</link>
    <guid>http://www.bikingbis.com/blog/_archives/2009/7/1/4238464.html</guid>
    <pubDate>Wed, 01 Jul 2009 11:50:26 -0700</pubDate>
    <description>&lt;P&gt;&lt;A href=&quot;http://www2.arnes.si/~ikovse/taj.htm#&quot;&gt;&lt;IMG src=&quot;http://www.bikingbis.com/_photos/IgorKovse.sized.jpg&quot; align=left&gt;&lt;/A&gt;A couple of days ago I stumbled across a bicyclist who is preparing to ride from Vancouver, BC, to New York City with less than&amp;nbsp;35 pounds --&amp;nbsp;including his bicycle.&lt;/P&gt;
&lt;P&gt;This is no credit card tour, however.&amp;nbsp;The&amp;nbsp;cyclist, Igor Kovse, is&amp;nbsp;geared for full-out camping with a tent, sleeping bag and a pad. He&#39;s&amp;nbsp;also carrying tools, clothing for wet and cold weather, a camera and photographic supplies.&lt;/P&gt;
&lt;P&gt;Whenever I&#39;m bicycle touring, it&#39;s obvious that I&#39;m in serious need of a gear diet. That&#39;s why I like to see how the ultralight half lives. &lt;/P&gt;
&lt;P&gt;Apparently Igor has been traveling like this for quite a few years. He announced his upcoming transcontinental tour at the Ultralight Biking Yahoo group, and referred people to his&amp;nbsp;Crazy Guy on a Bike touring page for a previous ride from Dushanbe to Delhi that lists all of his equipment ...</description>
    
    <category domain="http://www.bikingbis.com/blog">Main Page</category>
    
    <category domain="http://www.bikingbis.com/blog/BikeTouring">Bike Touring</category>
    
    
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    <ent:topic ent:id="touring" ent:href="http://www.bikingbis.com/blog/cmd=search_keyword/k=touring">touring</ent:topic>
    
    <ent:topic ent:id="cycling" ent:href="http://www.bikingbis.com/blog/cmd=search_keyword/k=cycling">cycling</ent:topic>
    
    <ent:topic ent:id="cross" ent:href="http://www.bikingbis.com/blog/cmd=search_keyword/k=cross">cross</ent:topic>
    
    <ent:topic ent:id="country" ent:href="http://www.bikingbis.com/blog/cmd=search_keyword/k=country">country</ent:topic>
    
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  <item>
    <dc:creator>Gene Bisbee</dc:creator>
    <title>Bicycling&#39;s impact on bone density</title>
    <link>http://www.bikingbis.com/blog/_archives/2009/7/1/4241921.html</link>
    <guid>http://www.bikingbis.com/blog/_archives/2009/7/1/4241921.html</guid>
    <pubDate>Wed, 01 Jul 2009 11:36:26 -0700</pubDate>
    <description>&lt;P&gt;&lt;IMG src=&quot;http://www.bikingbis.com/_photos/CastLeon.thumb.JPG&quot; align=left&gt;Another day, another study with something for us to worry about.&lt;/P&gt;

&lt;P&gt;Coming on the heels of a report that tied bicycling and infertility, the New York Times reports on a couple of studies that ties bicycling with the reduction in bone density.&lt;/P&gt;
&lt;P&gt;That makes cyclists more susceptible to breaks, such as Lance Armstrong&#39;s collarbone fracture earlier this year, above.&lt;/P&gt;
&lt;P&gt;An encouraging note is that recreational cyclists are not subject to the infertility and bone density problems. The studies looked only at elite athletes who push themselves to the extreme in training and competition ....</description>
    
    <category domain="http://www.bikingbis.com/blog">Main Page</category>
    
    <category domain="http://www.bikingbis.com/blog/BicycleFitness">Bicycle Fitness</category>
    
    
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    <ent:topic ent:id="fitness" ent:href="http://www.bikingbis.com/blog/cmd=search_keyword/k=fitness">fitness</ent:topic>
    
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  <item>
    <dc:creator>Gene Bisbee</dc:creator>
    <title>Day 50 - Bicycling the Turquoise highway</title>
    <link>http://www.bikingbis.com/blog/_archives/2005/7/2/991086.html</link>
    <guid>http://www.bikingbis.com/blog/_archives/2005/7/2/991086.html</guid>
    <pubDate>Wed, 01 Jul 2009 08:20:49 -0700</pubDate>
    <description>&lt;P&gt;&lt;IMG src=&quot;http://www.bikingbis.com/_photos/50c1.thumb.jpg&quot; align=left&gt;ALBUQUERQUE, N.M. - We spent much of today riding on the Turquoise Highway. It looked like plain old blacktop to me.&lt;/P&gt;&lt;P&gt;We left Santa Fe in a light drizzle, which quickly burned off. It was such a mellow Sunday morning that Bruce wore his headphones as he pedalled along. He was spacing out near the center of the road when a car came up from behind and couldn&#39;t pass. I expect the driver was afraid of honking and scaring Bruce to death.&lt;/P&gt;&lt;P&gt;I stopped and yelled and waved my arms, and Bruce must have caught the vibes as he looked back and swerved out of the way. He packed up those headphones for the rest of the trip. ...</description>
    
    <category domain="http://www.bikingbis.com/blog/TransAmericaTour1984">TransAmerica Tour 1984</category>
    
    
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    <ent:topic ent:id="TransAmerica" ent:href="http://www.bikingbis.com/blog/cmd=search_keyword/k=TransAmerica">TransAmerica</ent:topic>
    
    <ent:topic ent:id="1984" ent:href="http://www.bikingbis.com/blog/cmd=search_keyword/k=1984">1984</ent:topic>
    
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  <item>
    <dc:creator>Gene Bisbee</dc:creator>
    <title>One Sunday spent noodlin&#39; around on a bicycle</title>
    <link>http://www.bikingbis.com/blog/_archives/2009/6/30/4239560.html</link>
    <guid>http://www.bikingbis.com/blog/_archives/2009/6/30/4239560.html</guid>
    <pubDate>Tue, 30 Jun 2009 11:00:00 -0700</pubDate>
    <description>&lt;P&gt;&lt;IMG src=&quot;http://farm3.static.flickr.com/2482/3674696180_63055cb454_m.jpg&quot; align=left&gt;Although I don&#39;t keep to a tightly regimented training schedule for bicycling, I usually know my route when I roll down the driveway and I&#39;ll stick to it.&lt;/P&gt;
&lt;P&gt;Occasionally, though, I just take&amp;nbsp;my bike and head out with no destination in mind. I&#39;m just going out exploring on my bike, or noodling around.&amp;nbsp;Although it doesn&#39;t account for many miles in the saddle, it always results in some interesting finds.&lt;/P&gt;
&lt;P&gt;On Sunday, for example, I headed down the pipeline right-of-way on my Rockhopper and followed it to the&amp;nbsp;dead-end above May Creek. That&#39;s where I veered into the woods on a light trail. Not far along,&amp;nbsp;I came upon&amp;nbsp;this vintage US Mail truck rusting back into its elements in the woods ...</description>
    
    <category domain="http://www.bikingbis.com/blog">Main Page</category>
    
    <category domain="http://www.bikingbis.com/blog/BikeTouring">Bike Touring</category>
    
    
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    <ent:topic ent:id="Washington" ent:href="http://www.bikingbis.com/blog/cmd=search_keyword/k=Washington">Washington</ent:topic>
    
    <ent:topic ent:id="Newcastle" ent:href="http://www.bikingbis.com/blog/cmd=search_keyword/k=Newcastle">Newcastle</ent:topic>
    
    <ent:topic ent:id="BellevueWa" ent:href="http://www.bikingbis.com/blog/cmd=search_keyword/k=BellevueWa">BellevueWa</ent:topic>
    
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    <dc:creator>Gene Bisbee</dc:creator>
    <title>Day 49 - Another day off; hanging out in Santa Fe</title>
    <link>http://www.bikingbis.com/blog/_archives/2005/7/1/988794.html</link>
    <guid>http://www.bikingbis.com/blog/_archives/2005/7/1/988794.html</guid>
    <pubDate>Tue, 30 Jun 2009 09:28:34 -0700</pubDate>
    <description>&lt;P&gt;&lt;IMG style=&quot;WIDTH: 109px; HEIGHT: 178px&quot; height=355 src=&quot;http://www.bikingbis.com/_photos/49.sized.JPG&quot; width=109 align=left&gt;SANTA FE, N.M. -&amp;nbsp; I seem to keep repeating this in my journal -- &quot;this place reminds me of Annapolis.&quot;&lt;BR&gt;
Of course Santa Fe doesn&#39;t really remind me of Annapolis, but there are aspects that are similar. Same with Taos, Ouray, Ste. Genevieve. &lt;/P&gt;&lt;P&gt;
Santa Fe is steeped in the Hispanic culture, Annapolis isn&#39;t. Annapolis sits on the shores of the Chesapeake Bay. Santa Fe sits at the foot of the Rocky Mountains. &lt;/P&gt;&lt;P&gt;The similarities? Neither are the largest cities in their states, but they are the state capitals. Both have campuses of the liberal arts St. John&#39;s College. A large part of their economies are based on eating and drinking and partying downtown ...</description>
    
    <category domain="http://www.bikingbis.com/blog/TransAmericaTour1984">TransAmerica Tour 1984</category>
    
    
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