Tag Archive: trails

Recharging my batteries on local bike trails

Twenty minutes. Research shows that’s all it takes to feel rejuvenated by being outside in nature.

Studies by the Journal of Environmental Psychology concluded: “Being outdoors was associated with greater vitality, a relation that was mediated by the presence of natural elements.” Further research at the University of Rochester concluded that “being outside in …

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Permanent link to this article: http://www.bikingbis.com/2015/12/28/recharging-my-batteries-on-local-bike-trails/