Tag: nutrition

30 days of biking: DIY carbo replacement energy smoothie

Rode my bicycle through Bellevue for a visit to the AAA to pick up some literature for an upcoming vacation.

I thought it would be cool to take a photo of my bike locked up to a handrail outside the AAA logo on the front door. No, they don’t have a bike rack.

Unfortunately, I didn’t have the memory card in the camera, so no photo.

Instead, here’s a short recipe for a very tasty smoothie I often make after a ride. I consider myself a beer drinker, but I’ll quaff one of these before hitting the suds.

Permanent link to this article: https://www.bikingbis.com/2012/04/17/30-days-of-biking-diy-carbo-replacement-energy-smoothie/